Happy CD Track 1 - Self-Inquiry - Swami Shankarananda

On this track you investigate the thoughts and feelings in four of the seven chakras: the navel, the heart, the throat and the brow. This gives you an awareness of any tension and blocks you may be carrying and also puts you in touch with expanded and uplifting feelings. 

This track is part of the CD accompanying Swami Shankarananda's best-selling guide to meditation, Happy for No Good Reason. Purchase the book and CD online at  The Sri Nityananda Ashram Book Shop, or in person at The Sri Nityananda Ashram, 27 Tower Road, Mount Eliza, VIC Australia 3930.