Self-inquiry CD - Track 3 - Reviewing your day - Swami Shankarananda

In this track, Swami Shankarananda takes us through a guided meditation, reviewing our day in sections. Thinking about the morning, the afternoon, the evening. Noticing if and how your emotions shifted during the day, noticing the level of positive or negative experiences you had. Noticing if you are still carrying any feelings with you, and then inquiring as to what you may need to do to shift them.