Self-inquiry CD - Track 1 - Guided Chakra Meditation - Swami Shankarananda

On this track you investigate the thoughts and feelings in four of the seven chakras: the navel, the heart, the throat and the brow. This gives you an awareness of any tension and blocks you may be carrying and also puts you in touch with expanded and uplifting feelings. 

I suggest that you try and listen to this meditation and the following healing meditation (Self-Inquiry CD - Track 2) every day during the time you read this book (Self-inquiry: Using Your Awareness To Unblock Your Life). Set aside 20 minutes daily. This will assist your practice and help develop Self-inquiry naturally.